Mindfulness Moment for Connection
Wherever you are located, settle in. Settle into this space we are creating together. Togetherness via zoom and other wonders of technology. YOU are welcome here. As you settle in, check […]
Compassion Inside Out
Self-compassion is as vital as it is difficult. Talk to any one of my friends, and “compassionate” will quickly fall out of their mouths when they are describing me. Compassion […]
Confirmation Practices: Guiltless Guides to Productivity
My middle name is Grace and extending grace to others comes naturally to me most days. Extending grace towards myself however, it’s a whole different matter. Living life with a […]
How do I want my life to be?
Planning Live- A Whole New Approach We are all used to answering typical, surface, get – to – know- you questions whether we are filling out job applications, trying to […]
In the Meantime- Mindfulness Moment 1
In The Meantime By Shawna Hall Settle yourself in your chair and close your eyes. There is work to be done, but first, we must tend to ourselves and […]
Learning from 2021
Broken Doesn’t Mean Diminished My “ah ha” moment for 2021 occurred quite literally by accident. I stepped on the back of my shoe attempting to sit in my office chair […]
The Messy Middle of Transitions
The end of the year seems to arrive faster and faster as more of them go by. Halloween costumes and candy are barely put away and it’s a downhill slalom […]
