Author: Shawna Hall
Welcome to the mindfulness moment wrap-up for 2023. I would like to invite you to settle yourself wherever you are. In your desk chair in your wheelchair, at a stand-up… Read more »
I have discovered that bringing my whole self to work is a conscious choice I make each day, an invitation I choose to accept or decline every time I wake… Read more »
I think of wellbeing as an internal thing, independent of our circumstances. If we wait for our circumstances to be pleasing and balanced to have a sense of wellbeing,… Read more »
I’ve always associated “being responsible” with obeying rules and accomplishing tasks expected of me at home, at work, or at school. Living with a disability and growing up inundated… Read more »
A couple of weeks ago, I had my first opportunity to participate in a Person Centered Thinking (PCT) training, delivered in person. One of the exercises we work through together… Read more »
It’s Monday!! (Insert any day) Take a deep breath in, don’t rush this one. Let the air fill your lungs slowly. Feel your abdomen rise up and your ribs expand… Read more »
The end of the year seems to arrive faster and faster as more of them go by. Halloween costumes and candy are barely put away and it’s a downhill slalom… Read more »
Gratitude seems a straightforward concept. We all know what it is to be thankful for something or someone and most have experienced the benefits of feeling and expressing gratitude. It… Read more »
A good idea can very easily sit by itself and go nowhere. Elements of great ideas can flit in and out of our minds like fireflies, emitting brilliant bursts of… Read more »
Settle yourself in your chair and close your eyes. There is work to be done, but first, we must tend to ourselves and B – R – E – A… Read more »
